apple carrot beetroot juice for weight loss

After the study, the almond-eating group had greater amounts of antioxidants in the blood, better blood flow and lower blood pressure. One group consumed their typical diet, while another added 50 grams (about ½ cup) of almonds a day for one month. AlmondsĪ 2014 study compared two groups of individuals.

Determining how well you metabolize caffeine ( a nutrigenomics test can help with this) and assessing how severe your hypertension is may help guide how much coffee your body can handle safely. If you love coffee, consider your personal risk factors before diving into multiple cups a day. However, other studies have associated moderate (2 cups or more) coffee consumption with an increased risk of cardiac-related death in individuals with severe hypertension (the risk was not seen in individuals who drank one or fewer cups daily). The study found that these benefits are most likely due to the compounds found in the coffee bean. CoffeeĪ 2023 study in the journal Nutrients found that three or more cups of coffee a day may help lower blood pressure. A 2021 study assessing flavonoid intake and its impact on gut microbiome found that participants with the highest consumption of flavonoid-rich foods such as dark chocolate (as well as red wine, berries and tea) had the lowest systolic blood pressure. Dark chocolateĭark chocolate has been found to help reduce blood pressure via its high content of flavonoids. So make it a habit to add a handful to your daily routine. One study found that individuals who consume dried fruit, in general, are more likely to see improvements in systolic blood pressure. Dried apricotsĭiets high in potassium may help in controlling blood pressure. Potassium helps widen the blood vessels and assists the kidneys in excreting excess sodium from the body. Apricots, a nutrient-rich fruit, are often found in dried varieties and can be used in making trail mix, to add some sweetness to a salad, or alone as a snack. Apricots provide 378 mg of potassium in ½ cup. Benefits are derived from minerals in lemons and citric acid found in all citrus fruits. Multiple studies have linked lemons and lemon juice to improvements in hypertension. Nitrate converts to nitric oxide, which in turn helps improve the function of blood vessels by widening the vessels allowing greater blood flow.

BeetsĪ study in the Journal of Hypertension found that consuming about 1 cup of nitrate-rich beet juice could help reduce blood pressure. That’s because potassium can mitigate the effects of sodium, sending sodium out of the body through urine instead of staying in the body to damage vessels. A 2023 study found that consuming avocados, a fruit high in potassium, five or more times per week led to a 17% decrease in hypertension. Potassium is a mineral found in plants and directly benefits blood pressure. You can use the juice, or seeds (or, arils) in smoothies, salads, dressings and sauces. Previous studies have shown similar associations. Pomegranate is a deeply-hued anthocyanin-rich fruit. Consumption of pomegranate and its juice has been linked to reducing the risk of certain cancers and lowering inflammation. The fruit may also play a role in helping to lower bad LDL cholesterol as well. A 2023 meta-analysis found that pomegranate may assist in reducing blood pressure. Here are 20 foods to consider adding to your diet if you’re trying to reduce blood pressure: Pomegranate

Apple carrot beetroot juice for weight loss